As featured on TV3, East Coast FM, 4FM & Dublin City FM. See Media Coverage.
With Psychologist Dr. Jill Walker MSc, BA, ADHP, C Psychol
Royal Marine Hotel Dun Laoghaire, 10.30-5pm.
Call 087 2997368 or email info@peoplepotential.ie for next dates.
Mind Fit Workshop Content
* Increasing positivity & resilience
* Boosting confidence
* Reducing worry or anxiety
* How to feel more relaxed
* What really makes you happy?
* How the latest happiness research can help you
* Gaining perspective
* Overcoming negativity
* Increasing motivation
* Getting the mindset for success
Based on proven techniques from positive psychology, getting ‘Mind Fit’ is about getting your mind, mood and attitude in the best shape possible to help you in all areas of your life. The workshop will be a fun, motivating and very practical day with lots of simple but highly effective techniques, strategies and tips.
This day is for you if:
* You feel like an injection of positivity (that will last much longer than a massage or some retail therapy!)
* You would like to boost your confidence for job hunting or a career change
* You would like to understand how to be truly happy
* You would like to be able to handle tough times more easily
* You would like to be able to reduce stress or worry
* You feel like a bit of time out for yourself or want to do something different (and positive!).
Workshop Details:
Royal Marine Hotel, Dun Laoghaire
10.30am-5pm, Registration at 10.15am
Includes ‘Mind Fit’ workbook & FREE relaxation MP3
Coffee/tea included in afternoon
FREE parking for attendees at hotel
2 minutes from Dart & bus
Advance booking is required.
If you would like to be notified of the next workshop, please email info@peoplepotential.ie.
Results:
* 97% of people attending this workshop said they were more positive afterwards
* 95% said they were more relaxed and more motivated.
Feedback:
"I went in not knowing what to expect and left re-energised with an action plan!", Alan Kealy
"Thank you very much for a very inspiring and motivating workshop. I feel energised, relaxed and optimistic about the changes I will make for my future" Catriona Doran
"You exude such a positive vibe that it would be impossible to come away with anything other than a positive outlook from meeting you", Jill Barrett
“Outstanding! Exceeded my expectations. Principles I will use every day”, Nancy Ward
Further Information:
Go to Media Coverage to see an interview on TV3's Ireland:AM or listen to radio interviews with Dr. Jill Walker.
There is also a business version of this workshop avaiable for businesses and organisations - 'Mind Fit at Work'.
To register your interest in the next workshop or for further information, email info@peoplepotential.ie or call Dr. Jill Walker at +353 (0) 87 2997368.
